Order Jujube Fruit Box – Ziziphus jujuba
Jujube, also known as Ziziphus jujuba, is a fruit-bearing tree native to China. It belongs to the buckthorn family (Rhamnaceae) and is widely cultivated for its edible fruits. The jujube tree is small to medium-sized, reaching heights of 5-12 meters (16-39 feet). It has shiny green leaves that are ovate or elliptical in shape and can grow up to 7 centimeters (2.8 inches) long.
The jujube fruit is a drupe, typically round or elongated, and varies in size from 1-6 centimeters (0.4-2.4 inches) in diameter. When ripe, the fruit turns from green to yellowish-brown or reddish-brown, depending on the cultivar. The skin of the fruit is thin but tough, and it encloses a sweet, crisp flesh surrounding a single hard stone containing two seeds.
Benefits of jujube fruit
Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.
Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion.Order Jujube Fruit Box
Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers.
How to Eat Jujube Fruit
You can eat jujube fruit raw. Fresh jujubes are sweet and have an apple-like texture.
Jujube fruit is also commonly found dried. These dried Chinese jujubes are known as red dates. The dried fruits can be eaten directly, but they’re also often cooked into soups and tea. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts.
Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads.
Geography/History of Jujube
Jujubes are native to China, where they have been cultivated for over 4,000 years. The small fruits were later transported along the silk road and introduced into the rest of Asia, the Middle East, and Europe sometime around 380 CE.
Jujubes have been extensively cultivated in China, selected for improved growth characteristics and flavor, and were bred to be consumed in fresh and dried forms. IJujubes are primarily found through fresh markets and specialty grocers in Asia, Europe, the Middle East, Australia, and the United States.